ACFT Calculator
Calculate your Army Combat Fitness Test (ACFT) score based on the six events: Maximum Deadlift, Standing Power Throw, Hand Release Push-Up, Sprint Drag Carry, Plank, and 2-Mile Run.
ACFT Calculator Tool
ACFT Calculator Tool
What is ACFT?
Army Combat Fitness Test Overview
The Army Combat Fitness Test (ACFT) is the official physical fitness test of the United States Army. It replaced the Army Physical Fitness Test (APFT) in October 2020 and consists of six events designed to measure a soldier's physical strength, endurance, power, speed, and agility in a way that better reflects the demands of modern combat.
Why the Change?
The ACFT was developed to better assess a soldier's physical readiness for combat operations. Unlike the previous APFT, which focused primarily on cardiovascular endurance, the ACFT evaluates multiple fitness domains that are more relevant to battlefield performance.
ACFT Events
The Six Events
1. Maximum Deadlift (MDL)
Tests lower body strength by having soldiers perform a three-repetition maximum deadlift using a hex bar.
2. Standing Power Throw (SPT)
Measures explosive power by having soldiers throw a 10-pound medicine ball backward over their head.
3. Hand Release Push-Up (HRP)
Tests upper body endurance with push-ups where soldiers must lift their hands off the ground at the bottom.
4. Sprint-Drag-Carry (SDC)
Assesses agility, anaerobic endurance, and strength through a shuttle run with various tasks.
5. Plank (PLK)
Measures core endurance by having soldiers hold a proper plank position for as long as possible.
6. Two-Mile Run (2MR)
Tests aerobic endurance through a timed two-mile run on a measured course.
Scoring Standards
Point System
Each ACFT event is scored on a scale from 0-100 points, with a minimum of 60 points required to pass each event. The total score is the sum of all six event scores, with a maximum possible score of 600 points.
Age and Gender Standards
Scoring standards vary by age group and gender to account for physiological differences. The ACFT uses age groups ranging from 17-21 up to 62+ years old, with separate standards for male and female soldiers.
Preparation Tips
General Preparation
Preparing for the ACFT requires a comprehensive training approach that includes strength training, cardiovascular conditioning, and specific event practice. The Army recommends a periodized training program that gradually builds strength and endurance.
Event-Specific Tips
- Practice proper deadlift form with progressive overload
- Develop explosive power through plyometric exercises
- Build upper body endurance with high-repetition push-ups
- Train agility and speed with shuttle runs and sprints
- Strengthen core muscles with planks and stability exercises
- Maintain cardiovascular fitness through regular running
Training Guide
12-Week Training Program
A structured 12-week training program should focus on progressive overload, proper recovery, and event-specific practice. The program should be divided into phases: base building, strength development, and test preparation.
Weekly Training Structure
Strength Days (2-3x/week)
- Deadlift variations
- Upper body strength exercises
- Core strengthening
Conditioning Days (2-3x/week)
- Running and cardio
- Agility drills
- Event practice
History of ACFT
Development Timeline
The ACFT was developed over several years of research and testing. After extensive pilot programs and revisions, it became the Army's official physical fitness test in 2020, replacing the three-event APFT that had been in use since 1980.
Key Changes
The test has undergone several modifications since its initial implementation, including adjustments to scoring standards and the addition of alternative events for soldiers with permanent profiles. These changes reflect the Army's commitment to creating a fair and effective fitness assessment.